BBQ Meatloaf Muffins with Sweet Potato Topping

What does one get once dinner and course have a baby? You get BBQ meat loaf Muffins with Sweet Potato Topping that area unit virtually too cute to eat.

Meatloaf often finds its approach on my weekly hotel plan for many reasons, not solely as a result of it’s delicious and one in all my favorite comfort foods, however it’s additionally straightforward to form ahead, freezes well (both raw and absolutely cooked) and it’s a additional economical thanks to get grass-fed beef into our diet as a result of ground meat is much more cost-effective than cut, however you already knew that.

The only draw back is that it takes a jiffy to a bake a whole 2-lb. Loaf of meat. That and my youngsters don’t assume it’s the prettiest meal. Thus for those 2 reasons alone I’ve started creating these mini-meatloaves employing a quick bread pan. Aren’t they cute?

They’re additionally nice as a result of they’re pre-portioned creating them a straightforward addition to my hubby’s lunchbox still.

Because saving time within the room is of the utmost importance here at the $64000 Food Dietitians, we’ve unbroken this formula easy with simply 5 ingredients within the meat loaf (not as well as salt and pepper) and 2 ingredients within the topping. Simply seven ingredients total!

Sweet potatoes make the perfect topping for savory meatloaf.

Don’t be intimidated by the beautiful sweet potato topping swirls within the image. Detain mind, we tend to’re food bloggers and piping pureed root vegetables onto tiny discs of meat is what we do.

Feel free to small indefinite amount, scoop or unfold your topping on if that’s best for you. It’s still getting to be preposterously savory delicious, particularly with a bit drizzle of your favorite barbecue or sauce. We tend to like Tessemae’s and therefore the New Primal once we’re Whole 30-ing as a result of it doesn’t have any accessorial sugar, however you'll be able to use any good-quality factory-made sauce while not high-fructose sirup. Heck, will|you'll|you'll be able to} even use this straightforward do-it-yourself BBQ Sauce that you just can prepare in precisely minutes (it’s even Whole30 and super budget-friendly).

INGREDIENTS :

Meatloaf :

• 1 1/2 lb. ground beef


• 2 tsp. cooking oil or ghee (avocado oil, coconut oil or olive oil)


• 1 small onion, minced


• 3 garlic cloves, peeled and minced


• 1/2 cup Whole30-compliant barbecue sauce (such as Tessemae’s or The New Primal) 


• 1 tsp. dried thyme


• 1/2 tsp. salt


• 1/2 tsp. black pepper

Topping :

• 2 medium sweet potatoes, peeled and cubed


• 1 Tbsp. coconut oil or ghee (may use butter if you don’t need them to be Whole30) 


• 1/4 tsp. salt

INSTRUCTIONS :

1. Preheat oven to 350°F.


2. Place ground beef in a medium bowl and set aside.


3. Heat oil in a small skillet over medium heat. Add onions and sauté, stirring occasionally, until they start to soften.


4. Add garlic, cook 30 seconds or until fragrant.


5. Add onion-garlic mixture to ground beef. Add barbecue sauce, sea salt, pepper and dried thyme. Using your hands or a spoon, mix well to combine.


6. Divide meat mixture evenly among 12 wells of a muffin pan.


7. Bake in preheated oven for 20 minutes or until meat is no longer pink in the center.


8. While meatloaves are baking, steam sweet potatoes until tender, about 10-12 minutes. Drain and puree sweet potatoes and coconut oil or butter in a food processor, or mash well with a fork.


9. Scoop topping onto meatloaves or fill a plastic zip-top with topping, trim the corner of the bag with a scissors and pipe topping onto meatloaves. Or use a spoon to top.


10. Drizzle with additional barbecue sauce, if desired.

Source : https://therealfoodrds.com/bbq-meatloaf-muffins/